Benefits of Spinning

Spinning ClassExercising on a spinning bike is an example of aerobic or cardiovascular exercise. It is fast becoming one of the most effective ways to lose weight and keep it off. Aside this, spinning is very superb for joint mobility, with none of that unenviable high impact stress. Spinning bikes are a fantastic way of keeping in the peak of fitness and healthy as well as losing weight when mixed with a healthy eating program. Furthermore, it is wonderful for a healthy heart, increase metabolic rate as well as for increasing the effectiveness of your blood circulation.

The aerobic exercise program that you perform on your spinning bike is advantageous for your body in many ways. Listed below are some of the benefits of spinning:

  • Fast and effective weight loss. Spinning can burn up to 800 calories per hour. Therefore, you will not only shed weight if you start spinning, you will melt away the pounds quicker than you can ever think of.
  • Bigger heart. Spinning bike exercise increases the size and strength of your heart and will permit you pump more blood to your tissues, organs, as well as cells with less energy.
  • Sleek beautiful legs. Everybody’s desire is to look good and have nicely toned muscles. Spinning will not bulk you up. In fact, it will do the total opposite. It will provide your legs, most especially your calves with that tight sleek sexy look.
  • Confidence. The sense of achievement after completing a tough spinning class is phenomenal. You will feel as if you can take on the world. Do not be surprised if you can
  • Increased energy. You have to move and put out energy in order to create energy. Making use of spinning bike provides you with more energy and not only that, it makes it fit.

Conclusively, if you want to lose weight faster than you ever have, you need to speed up your metabolic rate. Your metabolic rate governs the total number of calories that your body uses when you are resting. In other words, frequent pedaling exercise will step-up your metabolic rate, that means even while you are asleep your body will burn off more calories.

Do not be shy about starting a class. Many gyms have a beginner class to give you instructions on setting up your bike and what is required. Once you have done a few, without doubt your confidence will be soaring and you will be ready to handle the advanced classes. After that it is just a matter of time before you watch the fat melt away.


Model Description Price  
This exercise bike comes with a tubular built and comes with a sleek digital display. Its settings can be adjusted to suit the needs of any user and the noiseless motion is an add-on.
Olympic 41 ES-701 has a well-built frame and a design that supports people of all body sizes. The digital display provides vital information to help people exercise better.
It is a studio bike designed to engage you in an intense cardio-vascular work out. It can be adjusted to the height of the user and the intensity of the workout.
York SB300 comes with a strong and sturdy body and wholly adjustable workout settings. It combines commercial grade quality with highly affordable prices.
A robust exercise bike offering multiple resistance settings and adjustments to suit the needs of a beginner as well a seasoned athlete.
The studio cycle comes with an adjustable seat and handlebars and it is a great value for money. It also has an LCD screen and comes with a heart rate receiver as special offers.
Workout without compromise with the firm frame and quiet movement of this professional exercise bike. The LCD console, adjustable seat and handles, make it a perfect workout companion at an affordable price.
It is a professional, stable and durable bike that can support the most intense of cardio workouts. With a completely adjustable riding position, it can be used by users of any height.
We R Sports RevXtreme S1000 is a solid piece of equipment that provides for real-life cycling experience with its adjustable settings and seamless operation.
The bike has a robust design and a sturdy build. It comes with multiple adjustments that make it possible to accommodate users of any size or height.